NO PAIN NO GAIN
calorie restriction diets dreams exercise get fit goals gym happiness lifestyle changes lose weight mumatherapy new years resolutions no pain no gain parenting preventing parental burnout Jan 23, 2023
Finding salad difficult to swallow? Joined the gym but hate every minute of it? If you’ve given up on your New Year’s resolutions already, don’t worry! Maybe it’s just the way you're trying to achieve your goal that’s the problem, not the goal itself? If you’re trying to get fit or lose weight by painfully sweating it at the gym and hating every minute, then how’s that good for you? No Pain, No Gain, right? Wrong! Change doesn’t have to be painful to work. In fact, lasting change can and should be something you can sustain, i.e., be enjoyable or at least bearable. That’s why fad diets don’t work long term because as soon as you stop restricting those calories or food groups and go back to normal eating, the weight piles back on, even more. It’s about making lifestyle changes that you can and want to do forever…. Forget the end result for a moment. It’s not just about achieving the goal that counts. Your journey towards your goal, and happiness along the way, is more important than achieving the goal itself. It’s the methods you use and day-to-day process that’s significant e.g. how you reach your goal. If you hate the gym, there are other exercises you may actually enjoy, like gardening or walking the dog, so why waste your time doing those you don’t?
What’s the point if it isn’t fun?
We all want to succeed in achieving our goals to feel good, therefore, feeling good is the ultimate goal (read that last sentence again!) So, you’ve more to gain from no pain!
|
If you want to re-evaluate your goals and dreams and plan future ones, then download your FREE Workbook 5 Ways in 5 Days to Ignite PPP Passion, Purpose and Presence. Don’t forget to email me your letter, detailing how you want your life to be in 12 months’ time, so I can resend it to you next January so you can see how far you’ve come 😊 |
Stay connected & join our Newsletter Mumatherapy Motivations for working mums in need of some weekly motivation with tips & Support.
RELAX, RESTORE & RESET!
Download your free Mumatherapy Muma Got Goals Free Goal Book & Easily Achieve Your Goals
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
Categories
All Categories #nomoreexcuses #resolutionfail 2024 5 -minute meditation acceptance affirmations after-school afterlife allowing guided meditation for mums anxiety anxiety relief anxious anxious mum arbitrage arfid asd aspiring writer author author life authors autism babies back to school back to work bad dreams bad mum balanced diet beach body bed time bedtime bedwetting behaviour beige foods being normal being present blogging blood sugar burnout burnout syndrome burnout to being business breakthrough busyness buying presents calming tips calorie restriction catastrophic thinking catastrophising catastrophising kids cawl celebrations chaining change chaos to calm mini course chaos to calm mini-course chicken nuggets child development child nutrition child obesity childcare childcare inspection childhood anxiety childminder childrens fears childrens mental health childrens mental health week childs play chilldcare choices christmas christmas presents clarity coaching comfort zone compassion conflict contentment cooking cost of living crisis courage creamy leek cheesy smash creative writing creativity crying death diet diets dinner dinner time divorce do nothing dreams dry january dydd gwyl dewi eating disorders eating habits ednos eft eft for anxiety emma grant author emotional freedom technique emotions empathy empty nest enuresis essential fats euphemisms exercise exhaustion expectations exposure technique family celebration family therapy fear feeling tired finger food flow state focus fomo food food additives food anxiety food disorders food education food exposure food fears food sensitivities freeplay frenemies friends friendships from burnout to being fussy eater get fit ghosts and gouls glycaemic index goals god gratitude grief gut health gym habits halloween halloween games happiness happy childcare happy childcare pentwyn happy mothers day happy thoughts healing health and wellbeing healthy kids healthy eating healthy eating for kids healthy eating tips healthy habits healthy kids high-functioning codependent parenting holiday holidays horror movie how to stop overthinking how to write humour hypnosis hypnotherapist hypnotherapy i can't get no sleep ibs inner critic insomnia inspirational women international womens day january blues jokes journalling junk food kid's feelings kids anxiety kids diets kids fears kids halloween activities kids mental health kids ocd kids worries laughter learning and development leek and potato soup leeks letting go lifestyle changes lose weight loss love lucy legal meal times meditate meditation meditation course meltdowns mental chatter mental health mental health awareness mental health awareness week mental health for mums mental illness milestones mindful parenting mindfulness mindset moms monkey mind monsters mood motherhood mothering sunday mothers day motivation move your way mum mum burnout mum guilt mum life mum life hacks mum stress muma got goals mumatherapy mumatherapy motivations newsletter mumatherapy® mumatherpy mumlife mummy mumpreneur mums mums & tots magazine mums and tots magazine mums day mums in biz mushrooms nap time naps neophobia new sibling new writers new year new year 2025 new year new you new years resolutions nightmare nightmares no pain no gain nutrients nutrition nutritional deficiencies nutritional therapy obesity ocd over protective over spending overweight overwhelm overwhelmed parent coach parent coaching parental burnout parental mental health day parenting parenting tips party games pass the pumpkin passive income pathological demand avoidance pda perception persistence pica picky eating play play time positive thinking positive thoughts present parenting preventing burnout preventing parental burnout proactive parenting processed food puppy fat quit quitting quitting alcohol rated excellent recipe reduce stress reframing relax relaxation relaxation techniques relaxed parenting relieve anxiety reset resilience restore roast turkey sad sadness scared scary thoughts school self-awareness self-belief self-care self-compassion self-confidence self-employment self-esteem self-help self-image self-limiting beliefs self-love self-respect self-talk selfish sensory input sensory training separation anxiety separation anxiety disorder sleep sleep issues socialising soup recipe spooky season st david's day stages of grief stages of loss starting childcare starting school starting your own business stay on track stigma stimulants stop catastrophising stop smoking stop stressing stress stress relief stressful mealtimes substance abuse survival mode table manners taste training tea time tea time tips tension headaches the becoming unstoppable the bother box the confident parents guide to raising a happy healthy successful child the u urself routine the uurself routine therapy theuurselfroutine tight shouldrers time for change toddler toddler tantrums toddlers top sleep tips trademark traditions transitions trick or treat turkey dinner u time us time valentine's day visulisation vitamins wales web design weight loss weight loss for kids wellbeing why? womens day workbook working mum world mental health day world sleep day worldmentalhealthday worry worst case thinking writers journey writers success writers supporting writers writing writing a book writing community writing inspiration writing motivation writing non-fiction writing support writing tips