Workbook 5 Ways in 5 Days

I help Mums consumed by exhaustion and overwhelm to overcome burnout syndrome and find  Passion, Purpose and Presence in life beyond parenting.   



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My methods

Three paths to explore:

Hypnotherapy, Meditation, Parts Therapy and EFT to overcome burnout syndrome, self-sabotage and limiting beliefs and increase self-belief, self-esteem and self-confidence.
Coaching and online Courses to prevent or overcome Parental Burnout and guide you to find your passion, purpose and presence beyond parenting.
Nutrition and Healthy eating to build strength and resilience inside and out promoting energy and longevity.

A more balanced life

With online hypnotherapy / meditation audios and Courses offering guidance for a healthy mind, body and soul, you can create a joyous life full of passion, purpose, presence and peace of mind from the comfort of your own home.


Take a course

These popular go at your own pace courses are a great place to start if you’re not ready to join a 12 week 1:1 Program yet.


Mini Midlife Makeover

This course offers a mix of hypnotherapy and guided meditations and a guide to re-evaluating your current life after the children have flown the nest, helping you to reconnect with your inner self and find a new purpose and passion in life.



Launches 1/6/2023

Preventing Parental Burnout

Simple strategies with tools and techniques to realign with the parent you wish to be.

Reclaim U time to relax and enjoy life again using Hypnotherapy, EFT, Guided Meditation and Affirmation videos and audios.  

Coming Soon!

August 23rd  2023

Sign up to our waiting list 


Go on waiting list

Spiritual Success - strategies and experiments to help overcome financial blocks to abundance and manifest.


This course will help you overcome money or success blocks through meditation, hypnotherapy, EFT and simple experiments that can become a powerful part of your daily life.

Coming Soon!

Sign up to our waiting list. 

Go on waiting list

Nice to meet you!

I’m Emma, a Hypnotherapist and Nutritional Life Coach and Meditation /LOA teacher.

I can help you overcome burnout syndrome and get your mojo back post kids to heal your body, mind and spirit from the inside out, so you can live the life you deserve full of passion, purpose, and presence.


More about me

Become a member!

Become a Mumatherapy 


to get unlimited access to all of our courses and 1:1 online coaching and mindset support {including meal plans and nutritional advice}.


It’s the fastest way to feel the full benefits of living a balanced, abundant and soulful midlife.




  • Unlimited access to all of our courses
  • 1 x 1:1 Zoom or telephone coaching session per month
  • Personalised Meal Plans
  • Personalised hypnotherapy and guided meditation audio downloads.
  • Monthly email support between coaching sessions
Sign me up



  • Unlimited access to all of our courses
  • 4 x 1:1 Zoom or telephone coaching sessions per month
  • Personalised Meal Plans
  • Personalised hypnotherapy and guided meditation audio downloads.
  • Weekly email support 
Sign me up

Balance in your inbox

Get meditation, hypnotherapy audios, mindset inspiration and motivation and tips for living a more balanced life delivered to your inbox. Plus get your free 5 Ways in 5 Days to Ignite Passion, Purpose and Presence Workbook.


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Let's Connect

Feel free to reach out any time