Mumatherapy Workbook & Guide

I help mums consumed by exhaustion and overwhelm to Rebalance, Restore and Reset and prevent Parental Burnout Syndrome and find  inner peace & purpose in their daily lives.  



Learn More

My methods

Three paths to explore:

Online Hypnotherapy, Meditation, Parts Therapy and EFT to overcome self-sabotage and limiting beliefs and increase self-belief, self-esteem and self-confidence.
Coaching and online courses to prevent Parental Burnout and help you find inner peace and purpose in your daily life. 
Personalised Nutrition and meal plan support to build strength and resilience inside and out promoting energy and longevity.

A more balanced life

With online hypnotherapy / meditation audios and Courses offering guidance for a healthy mind, body and Spirit, you can create harmony and inner peace from the comfort of your own home.


Take a course

These popular go at your own pace courses are a great place to start if you’re not ready to join a 12 week 1:1 Program yet.


Mini Midlife Makeover

This course offers a mix of hypnotherapy and guided meditations and a guide to re-evaluating your current life after the children have flown the nest, helping you to reconnect with your inner self and find a new purpose and passion in life.



Launches 1/6/2024

Preventing Parental Burnout

Simple strategies with tools and techniques to realign with the parent you wish to be.

Reclaim U time to relax and enjoy life again using Hypnotherapy, EFT, Guided Meditation and Affirmation videos and audios.  

Coming Soon!

January 23rd 2024

Sign up to our waiting list 


Get the free workbook & sign up to waiting list

Menopausal Mojo - Mindset hacks and nutritional facts to bring your mojo back!


This course explores how nutrition can help manage weight and alleviate symptoms of the peri-menopause or menopause and help you clear foggy head and fatigue and get your sexy, sass back.

Including guided meditations, hypnotherapy audios, EFT videos to practice as part of your daily life.

Coming Soon!

Email the word 'Mojo' for more info & sign up to our waiting list. 

email [email protected]

Nice to meet you!

I’m Emma,

As a clinical Hypnotherapist and Nutritional therapist and Parent Coach I'm commonly referred to as a Hypnotrition-coach 

I can help you prevent Parental Burnout Syndrome and find inner peace and purpose in life again!


Using a number of effective methods to soothe, heal and re-energize your body, mind and spirit, from the inside out. Helping you to rebalance, restore and reset.  



More about me

Become a member!

Become a Mumatherapy 


to get unlimited access to all of our courses and 1:1 online coaching and mindset support {including meal plans and nutritional advice}.


It’s the fastest way to feel the full benefits of living a balanced, peaceful, passionate and purposeful life.




  • Unlimited access to all of our courses
  • 1 x 1:1 Zoom or telephone coaching session per month
  • Personalised Meal Plans
  • Personalised hypnotherapy and guided meditation audio downloads.
  • Monthly email support between coaching sessions
Sign me up



  • Unlimited access to all of our courses
  • 4 x 1:1 Zoom or telephone coaching sessions per month
  • Personalised Meal Plans
  • Personalised hypnotherapy and guided meditation audio downloads.
  • Weekly email support 
Sign me up

Balance in your inbox

You can look forward to some parenting tips to reduce stress, using mindfulness, hypnosis, meditation, nutrition and much more delivered to your inbox. 

Plus get your free Mumatherapy Workbook & Guide for Stress-less Parenting!


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Let's Connect

Feel free to reach out any time