Choose From
Three paths to explore:
Online Coaching, Hypnotherapy, Meditation and EFT for you and your child to reduce stress and anxiety and give you a calm peace of mind.
Email em@emmagrantauthor for more information on our online courses or in person 1:1 sessions.
Childcare in Cardiff for your little one full time or part time. Recently rated excellent at our inspection for Childrens Care and Development. Home cooked meals included.
We also accept the Childcare Offer and Government Tax Free Schemes. Email e[email protected] for more information.
International Best Selling Parenting self help books to guide you through behaviour coaching and implementing rules and routines.
Doors are open!
The Calm & Connected Community is here for mums recovering from breast cancer, a free, safe space to:
✨ Relax, Restore & Reset
✨ Build confidence & self-image
✨ Find motivation & hope with like-minded mums and women who truly understand
✨ Access nutrition tips, gentle hypnotherapy & meditation
You’ve given so much to others. Now it’s time to care for you.
Already a Member? Sign In Here Mumatherapy® Calm and Connected Community
Our Free Calm and Connected Community
Take a course
These popular go at your own pace courses are a great place to start if you’re not ready to join a 12 week 1:1 Program yet.
"Emma has written for us at Mums & Tots magazine for 4 years now, offering our readers helpful insights into the mine field that is parenting. As a parenting therapist, childcare professional and writer she knows how to give practical advice on difficult topics like anxiety and loss in an accessible way for our readers. I would highly recommend Emma’s Chaos to Calm - Stop Catastrophising Mini-Course, as a must read for mums, to help alleviate their anxiety and help their children to do the same, so they can be more present and peaceful."
Join Chaos to Calm Stop Catastrophising Mini-Course
Quick and Easy Techniques You Can Do Relaxing In Bed
To STOP CATASTROPHISING
And
Create Inner Calm
Do you catastrophise over every little thing, always imagining the worst case scenario?
Are you constantly micro-managing your kids?
Do insignificant things turn into major anxieties for you?
Are you longing for some peace, calm and relaxation?
Then this mini-course is for you, muma!
What you'll get:
- EFT Quick Catastrophic Anxiety Stopper a powerful tool to help you quickly and easily shift your energy and calm your mind.
- A massage for your mind with a full body progressive relaxation and Chaos to Calm 50 minute hypnosis audio and video to stop that Catastrophic cycle in its tracks.
- Mumatherapy® Mindful Moments - Anxiety Awareness Assessment.
- Mumatherapy® Mindful Moments Guide - How catastrophically anxious am I?
- All with step by step video guides.
Sign up today to start your path to peace of mind.
[Not suitable for those who are pregnant, have epilepsy, psychosis or Post Traumatic Stress]
Join the Chaos to Calm Stop Catasrophising Mini-Course Now
Catastrophising Kids
Mind, Body, Spirit
Course
This course will help your child calm their catastrophising thoughts in an age appropriate and fun way, using Yoga, EFT- Emotional Freedom Technique and Guided Mediations, Hypnosis and Stories.
Coming Soon!
Email the word 'Kids' for more info & to sign up to our waiting list.
email [email protected]Nice to meet you
I’m Emma,
If you’re here, there’s a good chance life doesn’t look the way it used to.
Maybe breast cancer arrived without warning.
Maybe treatment pushed your body into menopause overnight.
Maybe you’re a mum who is expected to “be grateful, be strong, and carry on” while inside you feel exhausted, changed, emotional, foggy, disconnected, or not quite like yourself anymore.
I see you. Because I am you.
For over twenty two years, I’ve supported children and families as a qualified Hypnotherapist, Nutritional Therapist, Parent Coach, Childcare Provider and Author. But it was my own breast cancer journey and the sudden, forced menopause that came with it, that reshaped why I do this work.
Cancer doesn’t just affect your body.
It changes your nervous system, your hormones, your identity, and how safe you feel in your own skin, all while you’re still expected to show up as a parent.
And that’s where Mumatherapy was reborn.
Why I do what I do
I support mums recovering from breast cancer who feel like they’ve been pushed into survival mode physically, emotionally, and hormonally and are quietly wondering:
- Who am I now?
- Why do I feel so overwhelmed, anxious, flat, or disconnected?
- How do I parent when my body and emotions feel so unpredictable?
- Will I ever feel calm, present, or like myself again?
This isn’t about “fixing” you.
You are not broken.
This is about helping your body and nervous system feel safe again, helping you reconnect with yourself, and supporting you to parent from a place of calm, even while you’re healing.
How I help
Through a blend of gentle, evidence-informed and soul-led practices, I support you to slow down, breathe, and come back home to yourself.
My work may include:
- Hypnotherapy to calm the nervous system and reduce anxiety
- Guided meditation for emotional regulation and deep rest
- Emotional Freedom Technique (EFT) to release stored stress and trauma
- Nutritional and lifestyle support to nurture a body affected by treatment and menopause
- Coaching to help you navigate identity shifts, fatigue, fear, and parenting after cancer
This work supports your mind, body, and emotions together because healing doesn’t happen in compartments.
What changes when you’re supported
When you feel calmer, safer, and more regulated:
- you have more patience with your children
- you feel more present instead of constantly overwhelmed
- your body begins to soften out of fight-or-flight
- you stop feeling like you have to “push through” everything
- you remember who you are beyond survival
This is not about doing more.
It’s about allowing yourself to pause, recover, and reset.
This is an invitation
Mumatherapy is not a programme you have to perform in.
It’s a community and a way of being, one where you’re allowed to rest, feel, heal, and still be a loving, capable parent.
If you’re a mum recovering from breast cancer, navigating sudden menopause, and longing to feel more like you again then you’re in the right place.
Here, we focus on helping you:
RELAX • RESTORE • RESET
Gently. Safely. In your own time.
More about me
Balance in your inbox
You can look forward to some Mumatherapy Motivation delivered to your inbox.
Plus get your free Mumatherapy Muma Got Goals Goal Book to discover Your Why and Crush it with Clarity
Welcome, you are agreeing to receive emails from us. But don't worry, your information is safe and won't be shared. You can unsubscribe at any time
DISCLAIMER
There are many health risks of having chronic stress in your life. And the longer you are exposed to stressors, the more impact that will have on your physical and cognitive well- being. But not all stress is bad for us. The right amount of pressure (Eustress) helps us to perform at our optimal and can motivate us to achieve our goals and reach deadlines, while having some appropriate fear can save your life. Think of a Range Rover coming towards you at great speed. It’s this stress response that will actually save your life and make you jump out of the way.
So, I don’t promise to remove all stress from your life, nor do I claim to diagnose medical conditions, prescribe treatment, dispense or replace a doctor, dietician or psychologist with professional advice. I don’t offer substitution for the care of disease or mental health through a medical provider, and nor do I advise you to stop taking prescribed medication. I always advise you to seek medical advice before using any of my products or services. You will find many tools and techniques to help you on this website, but if you feel any pain or excessive discomfort from the thoughts, emotions or methods, then please stop practicing these techniques immediately. Healing is a very personal, unique experience that rests on multiple factors in a person’s life. What approach works for one person may not work for another. Therefore, I do not claim to heal or cure anyone. I hope that you will take any advice with a common-sense approach and make your own decisions based on your own experiences and seek advice from your GP. And please be patient with yourself :-)
