Fed up Muma’s help is here!

Are you ready to banish burnout, overcome overwhelm and achieve those goals and dreams?


Want to be a more present mum and unlock your gifts?


Need to learn how to relax, destress and be your best?


Then it's time to 


RELAX (Calm down)


RESTORE (Repair)


RESET (Change)


Relaxation is a skill, but it takes practice to become the peaceful, present, powerhouse of a mum you aspire to be.


Let’s begin this transformative journey together as you learn the art of relaxation and manifest the life you deserve.


Ready to see how?


Transformation occurs through meditation and Hypnotherapy, blended with nutritional advice and motivational coaching.


Learn More

My methods

Three paths to explore:

Online Coaching, Hypnotherapy, Meditation and EFT to reduce stress and anxiety and  increase self-belief, self-esteem and self-confidence.
Online courses and Audio's to work through at your own pace to relax, restore and reset and be the best Muma you can possibly be. 
Personalised Nutrition and meal plan support to build strength and resilience inside and out, so you have the energy to succeed in  motherhood and at business.

A more balanced life

With online hypnotherapy / meditation audios and Courses offering guidance for a healthy mind, body and Spirit, you can create harmony and inner peace from the comfort of your own home.


Take a course

These popular go at your own pace courses are a great place to start if you’re not ready to join a 12 week 1:1 Program yet.


Skinny Muma Mindset 

Welcome Mindful Muma to this weight maintenance mini course. It may be mini but big isn't always better, as you'll soon discover! 

Included is the popular Mumatherapy: Slim While You Sleep hypnotherapy audio and the Skinny Muma guided meditation. 

As well as the very coveted





Launches 23 October 2024

Quick and Easy Techniques You can do Relaxing in Bed 



Create Inner Calm 

Do you catastrophise over every little thing, always imagining the worst case scenario?

Are you constantly micro-managing your kids?

Do insignificant things turn into major anxieties for you?

Are you longing for some peace, calm and relaxation?

Then this mini-course is for you, muma!

What you'll get:

  • EFT Quick Catastrophic Anxiety Stopper a powerful tool to help you quickly and easily shift your energy and calm your mind.
  • A massage for your mind with a full body progressive relaxation and Chaos to Calm 50 minute hypnosis audio and video  to stop that Catastrophic cycle in its tracks.
  • Mumatherapy® Mindful Moments - Anxiety Awareness Assessment. 
  • Mumatherapy® Mindful Moments Guide - How catastrophically anxious am I?
  • All with step by step video guides.

[ Not suitable for those who are pregnant or have epilepsy)

Coming Soon!

August 08th 2024

Sign up to our waiting list to receive exclusive pre-launch discount!


Join the Waitlist for more info and discounts

Menopausal Mojo - Mindset hacks and nutritional facts to bring your mojo back!


This course explores how nutrition can help manage weight and alleviate symptoms of the peri-menopause or menopause and help you clear foggy head and fatigue and get your sexy, sass back.

Including guided meditations, hypnotherapy audios, EFT videos to practice as part of your daily life.

Coming Soon!

Email the word 'Mojo' for more info & sign up to our waiting list. 

email [email protected]

Nice to meet you!

I’m Emma,

As a clinical Hypnotherapist and Nutritional therapist and Parent Coach I'm commonly referred to as a Hypnotrition-coach 

I can help you prevent Parental Burnout Syndrome and find inner peace and purpose in life again!


Using a number of effective methods to soothe, heal and re-energize your body, mind and spirit, from the inside out. Helping you to rebalance, restore and reset.  



More about me

Become a member!

Become a Mumatherapy 


to get unlimited access to all of our courses and 1:1 online coaching and mindset support {including meal plans and nutritional advice}.


It’s the fastest way to feel the full benefits of living a balanced, peaceful, passionate and purposeful life.




  • Unlimited access to all of our courses
  • 1 x 1:1 Zoom or telephone coaching session per month
  • Personalised Meal Plans
  • Personalised hypnotherapy and guided meditation audio downloads.
  • Monthly email support between coaching sessions
Sign me up



  • Unlimited access to all of our courses
  • 4 x 1:1 Zoom or telephone coaching sessions per month
  • Personalised Meal Plans
  • Personalised hypnotherapy and guided meditation audio downloads.
  • Weekly email support 
Sign me up

Balance in your inbox

You can look forward to some Mumatherapy Motivation delivered to your inbox. 

Plus get your free Mumatherapy Muma Got Goals Goal Book to discover Your Why and Crush it with Clarity



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Let's Connect

Feel free to reach out any time