Exhausted Mumas, listen up!

 

Are the demands of motherhood leaving you drained and on the brink of burnout?

 

Then it's time to 

 

RELAX (Calm down)

 

RESTORE (Repair)

 

RESET (Change)

 

Relaxation is a skill, but it takes practice to become the peaceful, present mum you aspire to be.

 

Let’s begin this transformative journey together as you learn the art of relaxation.

 

Ready to reclaim your peace of mind?

Lets see how.

 

 

 

 

 

Transformation occurs through meditation and Hypnotherapy, blended with nutritional advice and motivational coaching.

 

Learn More

My methods

Three paths to explore:

Online Coaching, Hypnotherapy, Meditation and EFT to reduce stress and anxiety and  increase self-belief, self-esteem and self-confidence.
Online courses and Audio's to work through at your own pace to relax, restore and reset and be the best Muma you can possibly be. 
Personalised Nutrition and meal plan support to build strength and resilience inside and out, so you have the energy to succeed in  motherhood and at business.

A more balanced life

With online hypnotherapy / meditation audios and Courses offering guidance for a healthy mind, body and Spirit, you can create harmony and inner peace from the comfort of your own home.

 

Take a course

These popular go at your own pace courses are a great place to start if you’re not ready to join a 12 week 1:1 Program yet.

 

Mini Midlife Makeover

This course offers a mix of hypnotherapy and guided meditations and a guide to re-evaluating your current life after the children have flown the nest, helping you to reconnect with your inner self and find a new purpose and passion in life.

 

 

Launches 1/6/2024

Preventing Parental Burnout

Simple strategies with tools and techniques to realign with the parent you wish to be.

Reclaim U time to relax and enjoy life again using Hypnotherapy, EFT, Guided Meditation and Affirmation videos and audios.  

Coming Soon!

August 23rd 2024

Sign up to our waiting list 

 

Get the free workbook & sign up to waiting list

Menopausal Mojo - Mindset hacks and nutritional facts to bring your mojo back!

 

This course explores how nutrition can help manage weight and alleviate symptoms of the peri-menopause or menopause and help you clear foggy head and fatigue and get your sexy, sass back.

Including guided meditations, hypnotherapy audios, EFT videos to practice as part of your daily life.

Coming Soon!

Email the word 'Mojo' for more info & sign up to our waiting list. 

email [email protected]

Nice to meet you!

I’m Emma,

As a clinical Hypnotherapist and Nutritional therapist and Parent Coach I'm commonly referred to as a Hypnotrition-coach 

I can help you prevent Parental Burnout Syndrome and find inner peace and purpose in life again!

 

Using a number of effective methods to soothe, heal and re-energize your body, mind and spirit, from the inside out. Helping you to rebalance, restore and reset.  

 

 

More about me

Become a member!

Become a Mumatherapy 

member

to get unlimited access to all of our courses and 1:1 online coaching and mindset support {including meal plans and nutritional advice}.

 

It’s the fastest way to feel the full benefits of living a balanced, peaceful, passionate and purposeful life.

 

Monthly

£320/m

  • Unlimited access to all of our courses
  • 1 x 1:1 Zoom or telephone coaching session per month
  • Personalised Meal Plans
  • Personalised hypnotherapy and guided meditation audio downloads.
  • Monthly email support between coaching sessions
Sign me up

Annual

£3,456

  • Unlimited access to all of our courses
  • 4 x 1:1 Zoom or telephone coaching sessions per month
  • Personalised Meal Plans
  • Personalised hypnotherapy and guided meditation audio downloads.
  • Weekly email support 
Sign me up

Balance in your inbox

You can look forward to some Mumatherapy Motivation delivered to your inbox. 

Plus get your free Mumatherapy Muma Got Goals Goal Book to discover Your Why and Crush it with Clarity

 

 

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Let's Connect


Feel free to reach out any time